Personalized Nutrition Services to support your health needs.

To ensure quality, individualized care, I offer a limited number of consults each month. If you're new here, book an Initial Nutrition Consultation. If you've already had an initial session and would like continued support, book a 45 minute Follow-up Session or a 25 minute Quick Check-In. If you aren't sure what you need, please book your free 30 minute discovery call with me to map out the most supportive path.

Skylar Weir, MS, RD

Free Discovery Call

Initial Nutrition Consultation

In this 60 minute in-depth session, we will map out your story, your goals, and what your body truly needs. We'll explore your fueling patterns, training demands, relationship with food, and any lingering questions about labs or symptoms.

Initial Nutrition Consultation

Follow-Up Session

This 45 minute follow-up session is ideal for existing clients wanting continued guidance. Our time together includes progress review, adjusted fueling plan, additional guidance and support as needed.

Follow-Up Session

Quick Check-In Session

This 25 minute quick check-in is great for existing clients with busy schedules who still need a touchpoint and accountability on their nutrition journey.

Quick Check-In Session

This 25 minute quick check-in is great for existing clients with busy schedules who still need a touchpoint and accountability on their nutrition journey.

Quick Check-In Session

This 25 minute quick check-in is great for existing clients with busy schedules who still need a touchpoint and accountability on their nutrition journey.

Endurance Coaching & Strength Training

At Sky's Rooted Nutrition, I've partnered with Endurance Training Strategies, an online coaching business specializing in endurance sports. If you're an athlete looking to level-up your performance and training, they can provide you with customized training plans tailored to your specific needs, complemented by the option of a personalized strength program and nutrition coaching with me!

Endurance Coaching & Strength Training

Community Nutrition Presentations & Team Workshops

I offer engaging, evidence-based nutrition presentations for teams, schools, and community groups, helping athletes of all ages fuel confidently for performance and well-being. Sessions are tailored to your sport, season, and goals, and can be delivered in person or virtually.

Future Offering: Female Athlete Nutrition Collective

This is a 4-week group program for female athletes who want to fuel with intention, train with trust, and nourish without obsession. Your body is not a project to be fixed. It’s a partner to be fueled, trusted, and celebrated. Humans are biologically wired to co-regulate, learn, and grow through connection, so I can’t wait to see what magic we can create in this group program.

Sports & Performance Nutrition