Nutrition Services
Continued support and refinement.
Follow-up sessions are where momentum builds. These sessions create space to reflect on what’s working, what feels hard, and where your goals may be shifting. You’ll get individualized adjustments that help you continue to fuel consistently, stabilize your energy, support performance, and deepen your relationship with food and your body.
My role is to keep things encouraging, actionable, and tailored to your real life, not an idealized version of it. You’ll walk away with clarity and manageable next steps that support your body, performance, and well-being.
Follow-ups are recommended after your initial session and anytime you’re craving accountability or refinement.
What's Included
45 minute video session
Support in assessing progress toward your goals, fine tuning your fueling strategies around training, work, stress, or travel
Guidance when navigating mindset shifts, body image concerns, or old patterns resurfacing
Additional exploration of nutrition strategies that match your season of life or training phase
Accountability in building sustainable routeins and troubleshooting barriers
Review of labs as needed and adjustments to your nutrition plan accordingly
Learn More
You are welcome to schedule your free Discovery Call with me to determine if we're a good fit, answer any questions you may have, and learn more about my services.
