A focused mini-session.

These check-in sessions are designed for busy clients who want a quick touchpoint to stay on track. If you’re navigating a high-stress week, have some questions for your Registered Dietitian, going through a heavy training block, hectic travel schedule, or simply need a little guidance, this is a perfect option.

Quick check-ins are great for:

• Small adjustments to your fueling plan

• Accountability when things feel hectic

• Troubleshooting a specific challenge

• Pre-competition or pre-travel planning

• Reviewing a symptom log or daily routine

• Touching base on mindset, hunger cues, or stress-related shifts

• Checking in on certain questions you have related to nutrition