You are welcome to schedule your free Discovery Call with me to determine if we're a good fit, answer any questions you may have, and learn more about my services.
Nutrition Services
75 Minute Initial Nutrition Consultation
In-Depth Assessment.
This comprehensive video session is where your journey begins. Together, we take a full, compassionate deep dive into your nutrition history, day-to-day patterns, training load, health background, relationship with food, and the unique needs of your body. My goal is to understand the whole picture, not just what you’re eating, but why, how, and how it feels in the context of your life, stress, goals, and physiology.
You'll leave with a clear, personalized plan that feels realistic, grounded, and aligned with your body's needs. This session is ideal for athletes, high performers, and anyone seeking clarity, confidence, and a supportive partner in the process of nourishing their body.
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What's Included
75-minute video session
Comprehensive review of current lab and medical history, using athlete specific optimal ranges if applicable
Detailed dietary intake analysis and recommendations to improve athlete performance and longevity in sport
Periodized athlete nutrition plan with sport-specific goals (competition season vs off season)
30+ page E-book for athletes with evidence-based sports and performance nutrition information
Pre, during, and post-exercise personalized fueling strategy
Sports nutrition product recommendations and personalized supplement protocols (if needed)
Access to 20% NSF and IOC certified supplements through my online supplement dispensary Fullscript
Ability to book 45 minute follow-up and 25 minute check-in calls
