Nutrition Services
Fuel Your Strength. Because your body is a partner, not a project.
A 4-week group program for female athletes who want to fuel with intention, train with trust, and nourish without obsession.
What if nutrition could support your performance—and your peace of mind?
This isn’t another plan that asks you to count, restrict, or chase a smaller body. The Female Athlete Nutrition Collective is a different kind of space: one where strength, function, and respect come first.
Over 4 weeks, you’ll learn to fuel your body in a way that honors your training and your relationship to food and your body as a strong, female athlete. You’ll build the skills, mindset, and confidence to step off the restrict-overtrain-burnout cycle and into a more rooted, resilient version of yourself.
This Program is for you if…
You’re an active woman or athlete tired of obsessing over food, weight, or macros
You want to understand how to fuel your training (without sacrificing your well-being)
You suspect you might be under fueling, but aren’t sure where to begin or how to change this
You’re craving a supportive community of women who get it
You’re ready to feel strong, nourished, and grounded—not just now, but for life
What's Included
4 live group coaching calls with Skylar Weir, MS, RD as your guide (60 mins each), recording will be made available
Private group chat for connection and support
Written curriculum and reflection prompts
Downloadable tools and resources each week
Bonus: Next steps guide + exclusive discount for Sky’s Rooted Nutrition 1:1 nutrition counseling services
Investment
$500 for the full 4-week experience
Sign-up open now to August 10th at 12 AM MST
First session starts Monday, August 18th at 5:30 PM MST
Spots are limited to keep this experience intimate and connected, so sign up now!
Ready to join the collective?
Weekly Themes:
Week 1: Fueling Foundations for Female Athletes: What your body really needs to perform and stay healthy—and why it's different for you as a female athlete.
Week 2: Building Body Trust Over Body Control: Shift from shrinking to strengthening. Your body is not a project—it’s a powerful partner.
Week 3: Putting it Into Practice: Nutrition that fits your life, not the other way around.
Week 4: Longevity, Sustainability & Self-Advocacy: Make this your new lifestyle, not a phase.
Meet Your Guide:
Hi, I’m Sky—a Registered Dietitian, mountain athlete, and founder of Sky’s Rooted Nutrition. I help athletic women fuel their bodies with evidence-based strategies and deep rooted respect for the function of their bodies by combining my clinical experience as an eating disorder informed Registered Dietitian with my practical experience as a competitive recreational endurance athlete myself. This isn’t just about food. It’s about freedom, strength, and showing up for your body like it’s your fiercest teammate, not another project that needs “fixed” or “solved".
Still have questions?
Email me at skylar@skysrootednutrition.com or DM me @skysrootednutrition. I’m happy to chat!
Your body is not a project to be fixed. It’s a partner to be fueled, trusted, and celebrated.
