Nutrition Services
Fuel Your Strength. Because your body is a partner, not a project.
A 4-week group program for female athletes who want to fuel with intention, train with trust, and nourish without obsession.
What if nutrition could support your performance—and your peace of mind?
This isn’t another plan that asks you to count, restrict, or chase a smaller body. The Female Athlete Nutrition Collective is a different kind of space: one where strength, function, and respect come first.
Over 4 weeks, you’ll learn to fuel your body in a way that honors your training and your relationship to food and your body as a strong, female athlete. You’ll build the skills, mindset, and confidence to step off the restrict-overtrain-burnout cycle and into a more rooted, resilient version of yourself.
This Program is for you if…
You’re an active woman or athlete tired of obsessing over food, weight, or macros
You want to understand how to fuel your training (without sacrificing your well-being)
You suspect you might be under fueling, but aren’t sure where to begin or how to change this
You’re craving a supportive community of women who get it
You’re ready to feel strong, nourished, and grounded—not just now, but for life
What's Included
4 live group coaching calls with Skylar Weir, MS, RD as your guide (60 mins each), recording will be made available
Private group chat for connection and support
Written curriculum and reflection prompts
Downloadable tools and resources each week
Investment
$500 for the full 4-week experience
Sign-up open now to October 24th at 12 AM MST
First session starts Monday, October 27th at 5:30 PM MST
Spots are limited to keep this experience intimate and connected, so sign up now!
Ready to join the collective?
Collective Testimonials
"I loved the week on mindset shifting; especially the language shifts cheat sheet. It's given me more conversation to have with my clients around nutrition. So many are stuck in thinking that healthy=fat loss or thinness. I love being able to have concrete reasons for why fueling is so important. "
"I used to exercise on an empty stomach but now I'm eating before and it feels way better!"
"It just seems like for me, balance is the key and sounds so easy but it can be so hard to not swing one way or the other with all the intense messaging out there. Connecting in this group is feeling really grounding and a positive outlook on what we are all striving to accomplish. A healthy happy body with longevity!"
Meet Your Guide:
Hi, I’m Sky—a Registered Dietitian, mountain athlete, and founder of Sky’s Rooted Nutrition. I help athletic women fuel their bodies with evidence-based strategies and deep rooted respect for the function of their bodies by combining my clinical experience as an eating disorder informed Registered Dietitian with my practical experience as a competitive recreational endurance athlete myself. This isn’t just about food. It’s about freedom, strength, and showing up for your body like it’s your fiercest teammate, not another project that needs “fixed” or “solved".
Still have questions?
Email me at skylar@skysrootednutrition.com or DM me @skysrootednutrition. I’m happy to chat!
Your body is not a project to be fixed. It’s a partner to be fueled, trusted, and celebrated.
